DEPASSER LE PASSÉ AVEC L’EMDR de Francine Shapiro

Dans son livre 'Dépasser le passé', Francine Shapiro, la fondatrice de la thérapie EMDR, nous offre des outils pour mieux comprendre l'influence des souvenirs traumatiques sur notre vie et comment les surmonter. Découvrez dans ce billet ce qu'il faut savoir sur cet ouvrage et les avantages qu'il propose.
DEPASSER LE PASSÉ AVEC L’EMDR de Francine Shapiro
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Summary

Traumatic memories can affect every aspect of our lives and prevent us from fully enjoying our present. Fortunately, through EMDR therapy , one can break free from these traumatic memories. In her book ‘Overcoming the Past’, Francine Shapiro, the founder of EMDR therapy, offers us tools to better understand the influence of traumatic memories on our lives and how to overcome them. Discover in this post what you need to know about this book and the advantages it offers.

Moving Beyond the Past is a practical guide to help you understand how your brain works and how your memories impact your life. Through case stories, the author demonstrates the effectiveness of EMDR therapy in overcoming trauma and all kinds of trials. These stories also reveal how much the experience of each of us is influenced by our memories and our past.

Thus, Francine Shapiro’s book will help you explore your memories from a different perspective, using the EMDR technique. This will allow you to understand your reactions and meet your emotional needs to live a happier and more fulfilled life.

In addition, the book will allow you to discover practical techniques for overcoming trauma and painful memories. These techniques can be used without the help of a professional. For example, breathing exercise can help reduce anxiety and tension. Likewise, the diary can be used to identify recurring patterns and behaviors that affect you.

The book also helps you gain a better understanding of yourself. It will help you understand the patterns of behavior that are holding you back and allow you to replace them with healthier habits.

Finally, in her book, Francine Shapiro reminds us that one of the most effective ways to overcome trauma is to listen to our needs. She recommends learning to connect with our feelings rather than ignoring or suppressing them.

 

 

Conclusion

The book: “ Getting past  your past  ” is a valuable source of information to guide you on this journey. Through learning self-care techniques, you will be able to manage your memories and traumatic events to live a freer life Embark on the adventure of reading this book and discovering all that it can do for you!

 

 

Getting past your past in English

Take control of your life with self-help techniques from EMDR therapy

Overcoming the past in French 

 

 

 

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