Have a team of internal resourcesIn this practice of guided visualization through mental imagery, similar to that which one might have when reading a novel and where our mind creates images, the goal is to form a "team of inner resources". This promotes emotional resilience and psychological ...
READ MORE +Creating an Emotional Container to Manage Stress: A State Shifting Exercise Summary :This article explores a powerful method for managing stress and emotional upsets outside of therapy sessions. Known as “Emotional Container,” this practice involves mentally creating a safe space to hold negative ...
READ MORE +Le lieu sûr est un endroit où nous nous se sentons en sécurité et se construit au moyen de l'imagerie mentale, comme quand nous lisons un bon livre et que notre cerveau fait des images.
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