J’ai décidé de bien vieillir de Claudine Badey Rodriguez
Claudine Badey-Rodriguez , » I decided to age well: Mobilize your vital energy «
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This book, published by Albin Michel, offers advice on using EMDR to promote healthy and active aging. Claudine Badey-Rodriguez is a clinical psychologist and EMDR therapist. She explores how EMDR can help overcome past traumas that can hinder the aging process.
Summary: « I decided to age well: Mobilize your vital energy »
In her book, clinical psychologist and EMDR therapist Claudine Badey-Rodriguez takes an innovative approach to aging. Published by Albin Michel, this book focuses on the use of EMDR (Eye Movement Desensitization and Reprocessing) to help individuals age in a healthy and active way. The author explains how past traumas can often get in the way of our well-being as we age, and offers methods to overcome them through EMDR. She details how this therapy can release emotional blockages accumulated over the years, thus allowing us to regain often lost vitality and effectively mobilize our energy for harmonious aging.
Why read this book?
- Innovative Approach to Aging : This book offers a refreshing and deeply needed perspective on aging. Rather than viewing it as an inevitable degradation, Claudine offers strategies for approaching it with vigor and optimism.
- Trauma Healing : If you are carrying emotional scars or unresolved trauma, this book can guide you through the healing process using EMDR, a scientifically proven and effective method for treating psychological disorders related to traumatic experiences.
- Mobilizing Vital Energy : Learning how to mobilize and optimize your vital energy helps you maintain a high quality of life as you age. The advice in the book can transform the way you manage your energy on a daily basis.
- Psychological and Practical Support : The book is not only theoretical, it offers practical advice that can be integrated into daily routine, making it a valuable guide for those who aspire to active and satisfying aging.
- For those looking to age differently : This book is ideal for those who refuse to accept conventional wisdom about aging and are looking for active ways to stay fit, clear-minded, and emotionally resilient.
Conclusion
« I Decided to Age Well: Mobilizing Your Vital Energy » is therefore essential reading for anyone seeking to understand and improve their aging process through a proactive and therapeutic approach. Claudine offers us an indispensable guide to transforming the advanced years into a period of renewal and well-being.
